Optimize your gut health for total body wellness and ditching weight loss resistance
Affiliates & Discounts
Clean Beauty: Beautycounter
Shop here with Samantha
What we put on our skin is just as important as what we eat, and that’s why as a Registered Dietitian I feel that it is part of my mission to help you find safer products to protect your health from the inside and out. This is what drew me to be a part of Beautycounter and their mission to CHANGE the industry, address Congress and create safer products for all of us in this highly unregulated sector of personal care products. I fully support this non-toxic beauty company and it’s mission to get safer products into the hands of everyone. Read my full blog post here to learn more about the pitfalls in the cosmetic industry and how you can help the industry improve for the better.
I love giving my coffee a gut friendly collagen boost with collagen peptides! In addition to nourishing our intestinal lining and reducing gut inflammation, it’s great for hair, skin, nails and joints, too! I love using Further Food’s wild caught marine collagen, which is the most easily absorbed type of collagen due to it’s small particle size. Grass fed bovine collagen is also a great choice, and Further Food also has great anti-inflammatory and delicious products like their Superfood turmeric and matcha powders. Collagen dissolves easily into hot or cold drinks, oatmeal, smoothies, and more for a boost of protein and no added taste!
BIOHM Probiotics
Shop Here and Use Code “GUTHEALTHWL” for 10% off
I love this probiotic brand created Dr. Gannhoum, a world renowned scientist who specializes in the gut microbiome. I take it daily and recommend it to my clients looking to optimize their gut health and live a healthier life. BIOHM probiotic has been shown to not only increase our beneficial bacteria and fungi to improve the intestinal flora and promote good health, but also breaks down biofilms of bad bacteria, also known as digestive plaque that harbors in the intestines and can wreak havoc on the gut. They also have a gut testing kit to assess the current health of your gut and microbiome!
CHOMPS 100% Grass Fed & Grass Finished Beef Jerky
Shop Here!
I absolutely love these grass fed and grass finished beef and turkey sticks for a good source of high quality protein on the go! The quality of meat we eat in our diet is so important, so grass fed is a must for me! These jerky sticks are unprocessed without any artificial flavors or preservatives. Stock up on these to keep in your purse or backpack for when life gets busy!
Native Deodorant
Code “20_FRESHPLATES” for 20% off your first order
It’s just as important to me to find non-toxic and safe products as it is for me to eat healthful and nourishing foods. So many of the non-toxic deodorants I’ve tried over the years have either not worked at all, given me a rash, or just didn’t meet the standards I’d want in a deodorant, especially because so many of them on the market contain harmful ingredients like parabens, aluminum and sulfates. When I finally found Native a little over a year ago, I was so happy to find a product that was effective, safe, and didn’t cause a reaction. It’s so refreshing to see non-toxic brands like Native become more mainstream and accessible. Times are changing!! Voting with our wallets is the best way to tell the industry you have higher standards for the ingredients found in your personal care products.
Meet the Dietitian
Hi, my name is Samantha, an integrative Registered Dietitian Nutritionist specializing in gut health and addressing the root cause of illnesses to promote optimal wellness. Welcome to my site! I hope you stick around to explore the gut loving recipes, or apply to my 1:1 virtual coaching program to heal your gut!
I absolutely love these grass fed and grass finished beef and turkey sticks for a good source of high quality protein on the go! The quality of meat we eat in our diet is so important, so grass fed is a must for me! These jerky sticks are unprocessed without any artificial flavors or preservatives. Stock up on these to keep in your purse or backpack for when life gets busy!
It’s just as important to me to find non-toxic and safe products as it is for me to eat healthful and nourishing foods. So many of the non-toxic deodorants I’ve tried over the years have either not worked at all, given me a rash, or just didn’t meet the standards I’d want in a deodorant, especially because so many of them on the market contain harmful ingredients like parabens, aluminum and sulfates. When I finally found Native a little over a year ago, I was so happy to find a product that was effective, safe, and didn’t cause a reaction. It’s so refreshing to see non-toxic brands like Native become more mainstream and accessible. Times are changing!! Voting with our wallets is the best way to tell the industry you have higher standards for the ingredients found in your personal care products.
