Nothing beats the taste of a fresh, seasonal summer peach, and some delicious fresh berries. I aim to use seasonal fruits whenever possible, knowing that they travelled less to get to my plate and I’m supporting more local farmers.  Plus, they are even more delicious! Oatmeal is a staple for me any time of year because it is so versatile and doesn’t necessarily need a recipe… many times you can use your pantry to create one of many varieties of tasty, creamy oatmeal. I love using cashew milk in oatmeal to create a special creaminess that keeps you coming back for more!

CREAMY CASHEW GOODNESS

I’ve also used banana in this recipe to add to the creaminess of the oatmeal by adding about half a banana to the oats while they cook in the cashew milk. Bananas are a great source of potassium, which is great for reducing blood pressure, and  a good source of fiber. Cinnamon is also a powerhouse for flavor, antioxidants, and to balance blood sugar while eating carbohydrates, reducing the insulin spike. I couldn’t forget a few dates in this recipe for more fiber, iron, and magnesium and SWEETNESS. I hate to even call this a recipe because you can play with the ingredients and certainly make it your own.

Creamy cashew banana oatmeal topped with seasonal summer fruit

Serves 1

Ingredients:

-1/2 cup plain oats (not quick oats)*
-1 cup of unsweetened cashew milk
-2 dates, chopped
-1/2 banana
-1 tbsp. natural peanut or almond butter
-1/4 cup berries of choice
-few peach slices

Method:

Begin by bringing the cashew milk to a boil in a saucepan. Add the oats, along with the dates and banana. Stir to combine. Cook until most of the cashew milk is absorbed and banana is broken down (about 5-7 minutes). Top with berries and peach, or see below for more delicious variations!

*”Quick oats” contain hidden sodium to help the oat granules cook faster, so look for good old plain oats. They are still very quick!

OTHER GREAT ADDITIONS INCLUDE:

• chia or ground flax seeds
• goji berries
• hemp seeds
• banana slices
• raisins
• any other berries
• granola
• unsalted nuts
• cacao nibs or dark chocolate bits

GO NUTS..

With all of the different options oatmeal has to offer. Eating a balanced breakfast like this will keep you fuller, longer throughout the morning and you’ll be less likely to reach for something super sugary.  What’s your favorite oatmeal combination? Comment below!