Hi, Thanks for visiting! This is something I’ve been itching to do for a long time, and now I have finally pulled the trigger!  Welcome to my food and nutrition blog.  I am so eager to share my thoughts, findings, “fresh” recipes, and nutrition facts to help you become the healthiest version of you.   Nutrition has become such an integral part of my life, and influences everything I do and believe in.  If you are just browsing the internet or you are a friend of mine I thank you dearly for giving the blog some love.  Check out my “About” section to learn some more about me!

Have an amazing day,

Samantha xx

You can also find me on Facebook,  Instagram @freshplates and Twitter @freshplates1!